Water is vital for our survival. The human body is mainly composed of this liquid and we need water on a daily basis.
Moreover, your oral health is directly related to your general condition. Good daily hydration and good dental hygiene are key elements for increased well-being.
Water and Dental Health
It is important to emphasize that regular hydration allows our body to function normally.
While water works in different ways to contribute to oral health, it should also be known that it also contributes to good dental hygiene. Indeed, by drinking water regularly, you can eliminate food residues and reduce acidity in the mouth.
This acidity is a significant element in the development of dental plaque and tooth decay. It goes without saying that keeping your mouth clean will significantly reduce bacteria and water will be your best ally.
However, ingesting sugary or acidic drinks (such as juices or sweet liquors) enables the accumulation of bacteria in the mouth and also affects tooth enamel.
Moreover, some drinks leave behind a substance in the mouth that can allow the formation of cavities. Water does not contain sugar. And when consumed to rinse the mouth, it leaves no residue behind for the formation of bacteria.
In short, water also dilutes acids and any other substances left behind after meals, between the teeth and on the gums. It thus contributes to the cleaning of your mouth and teeth.
Dry Mouth vs Hydrated Mouth
A dry and not hydrated mouth is the perfect spot for the development of cavities and tooth deterioration.
Yet, a mouth hydrated with water and saliva helps maintain strong and healthy teeth. The calcium and phosphate in saliva are beneficial for your teeth.
Let’s push a little further on the subject, good oral hygiene combined with daily water intake will strengthen disease prevention, such as gingivitis and periodontitis (inflammation of the tissues that surround and support the teeth) because they eliminate dental plaque that is harmful to the onset of these conditions.
It is also important to brush your teeth regularly with water and toothpaste to eliminate bacteria in your mouth and floss.
Electric toothbrushes can be particularly effective in removing leftover food and dental plaque. There are several varieties on the market. Your dentist will be able to advise you.
Chewing sugar-free gum after each meal can also help prevent cavities by stimulating saliva production.
Finally, it is important to limit sugar consumption, because sweets, for example, are a source of energy for bacteria in the mouth.
How Do You Know if You Are Dehydrated?
The human body needs water to perform its functions at all times. When fluids are not replaced, the person may suffer from dehydration. It is said that children and seniors are particularly vulnerable to this problem, but keep in mind that anybody can suffer from a dehydration problem.
Hot temperatures and excessive exercise can trigger dehydration if the person does not consume enough water. Medium dehydration can be treated quickly by drinking water. On the other hand, at a more advanced stage, dehydration will require an immediate consultation with your doctor.
Symptoms of dehydration may include:
- Significant thirst
- Dry eyes
- Dark urine
In a nutshell, the benefits of water are numerous. Drinking water regularly is an essential part of maintaining good oral health. Associated with good dental hygiene, a balanced diet and the use of hygiene products such as toothbrushes, you can avoid periodontal disease, cavities and ensure good breath. In short, water will be beneficial all along the line.
At the Centre Dentaire & d’Implantologie Boucherville, we take care of your oral health. The professionals on site will be pleased to give you the best advice and talk to you about the benefits of water. The annual dentist appointment not only allows you to check the condition of your teeth, but also to discuss with your dentist about the best oral hygiene practices. Make an appointment now. An attentive team will answer all your questions.